Beth’s at it again, this time with a great video on chair exercises any senior can do comfortably at home.
If you like what you see and want to join Beth during her classes, come down to the Shawnee Senior Center every Monday, Wednesday, and Friday from 8:30am-9:30am and every Tuesday and Thursday at 4pm-5pm.
As an additional challenge to this video, try doing the moves in the video with handheld 1lb weights to build strength!
Next fitness blog will feature resistance bands. So if you don’t have any, be sure to go to Walmart and pick them up!